Does riding a stationary recumbent bike build muscle or just burn calories?
I've just started, so I can't tell yet.
What is a better cardio workout for weight loss: jogging, jumping rope, elliptical or recumbent bike?
A 20 minute average paced jog
20 minutes of jumping rope
20 on the elliptical at a medium setting
or 20 on the bike at an average pace.
Stationary bike seat uncomfortable, any tips?
I love using the stationary bike, EXCEPT that the seat on it really hurts to sit on after 15 or 20 minutes. I could pedal forever if I could just sit comfortably. For awhile I sat on different pillows, but then that eventually was more uncomfortable then sitting on the seat itself. Is there any way to change the seat of the bike, or put something over it thats more comfortable? Has anyone else with this problem been successful with something? Should I just get a recumbent bike? I don't know how those compare to upright bikes. What should I do?
Why is my recumbent trike wheel noisy?
I have a recumbent trike (an ActionBent Tadpole) and the right front wheel makes noise like there was a playing card hitting the spokes. I thought it was the brake making contact on the disc brake, but I don't think so now after playing with the brake. It increases in volume when I'm turning left and decreases/silences when I'm pulling right. What is the cause of this?
Well, thanks for answers! Unfortunately, I won't be needing them right now. I wrecked the trike yesterday on the way home (due to my own carelessness, not any lack of safety of the trike or trikes in general). Anyways, I landed pretty hard on that wheel as I rolled around, so the earlier noise isn't going to be an issue. Unfortunately, leaving me without a ride for Ride Your Bike To Work Day today, but...
MANUAL Schwinn SRB-1500 Recumbent Bike?
I Need the manual for a Schwinn SRB-1500 Recumbent Exercise Bike,does anybody knows where can i get it?
Is it more difficult to climb hills on a recumbent bike than a conventional bike?
I am not a physicist but there must be some scientific explanation about the hill climbing characteristics of a recumbent bike vs. a conventional bike. From my belief about leverage, a conventional bike would be much superior to a recumbent.
I need help!..which exercise bicycle should i get?
I wanna get a new exercise bike because the one i have now is falling apart..
and im trying to get a new one for cheap and i found 2
which one do you think is better?
this?
http://www.sears.com/shc/s/p_10153_12605_00621811000P?keyword=exersice
Product Description
Maximize your workout time with 2 Pacer Workouts. The indicator light will alert you when it's time to work harder and when to slow down so you never waste time reaching your fitness goals. The adjustable resistance and built-in heart rate monitor will provide a comfortable experience with accurate results.
* 2 Pacer Workouts - Get the most out of your workout with these programs that alert you when it is time to work harder and when to slow down for better results and workout variety
* Easy Pulse™ Heart Rate Monitor - Get an accurate heart rate reading by simply placing your thumb on the Easy Pulse™ sensor that is built right into the console
* Adjustable Resistance - To burn more calories, increase intensity or increase muscle tone, you can adjust the bike's resistance
* Step Thru™ Design - Get on and off the bike easily with this smart design that eliminates the traditional bike base altogether
* Target Pacer - An indicator light lets you know when it's time to work a little harder or slow down so you can get the most out of every workout
* Recumbent Frame - Engineered for comfort, this bike is designed with a recumbent-style frame that is easier to get on and off than a traditional bike frame
* Oversized Seat - This adjustable seat is bigger and cushier than most to guarantee you not only have a productive workout, but a comfortable ride
* Workout LCD - Tracks your speed, time, distance, calories burned and pulse as you exercise
* RPM Meter - This bike's display tracks your revolutions per minute on the screen so you know when to pick up the pace or slow it down a little
* Adjustable Seat - This plush bike seat is designed like a chair with a supportive, cushioned back and bottom. You can also slide it back and forth for the perfect fit
* 250 lb. Weight Capacity - This heavy-duty bike is capable of accommodating 250 lbs., thus demonstrating, it is as strong as it looks.
or this
http://www.kmart.com/shc/s/p_10151_10104_080V001634955000P?keyword=exersice
Product Description
* Heavy duty recumbent exercise bike
* Great addition to any home gym
* Provides great workout with minimal stress on your body
* Smooth magnetic resistance delivers multi-level workouts
* Ideal for losing weight, exercising your heart, or just getting back in shape
* Heavy duty 5 KG bi-directional flywheel for a smooth resistance action
* Variable resistance
* 7-function onboard computer monitor displays scan, pulse, elapsed time, speed, calories burned, distance traveled, and total miles
* 250 lbs. recommended weight limit
* Adjustable seat
* Front coaster-style wheels for easy transport
* Large foot pedal for additional comfort
* BEFORE STARTING ANY EXERCISE PROGRAM BE SURE TO CONSULT A PHYSICIAN
what do you think?
I dont wanna waste my money on something that wont work...
Stamina 4545 Magnetic Fusion Recumbent Bike
- Recumbent stationary bike for effective low-impact aerobic exercises in your home
- Smooth magnetic resistance with fingertip tension control
- Large, easy-to-read monitor displays tracks time, speed, distance, calories; pulse sensors built into handrails
- Seat slides at a 45 degree angle so your feet, legs, and hips are aligned correctly
- Some assembly required; 3-year warranty on frame, 90 days on parts
Buy Cheap Stamina 4545 Magnetic Fusion Recumbent Bike
How is the recumbent bike different from the stationary bike?
Obviously, one is lower to the floor than the other. But doe you exercise different muscles for each, does one burn more calories than the other, etc? Exactly how are they different? I just started going to the gym and not sure which is better to use.