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Is a recumbent Bike a great way to lose weight?

13 Mar

I ordered a recumbent bike to help lose weight, i have a bad back, so I am limited on exercise. Will this equipment help me to lose unwanted fat?

 
11 Comments

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  1. Dinah

    March 13, 2010 at 3:17 pm

    yes. if you combine exercise with diet.

    go out there and ride! Sign up for a century and train for it! pedal on.

     

  2. Christine

    March 13, 2010 at 3:59 pm

    any excercise will help you burn fat if you combine it with a healthy diet.

    and there are plenty of other things you can do with a bad back, sit in a chair and do leg lifts.. light weight arm curls with hand weights,
    place a chair behind you and squat till you are almost sitting in it and then stand up with out actually letting your bottom touch the seat, all sorts of things that you can do that my nana who broke her back does,
    shes 90+ yrs old, if she can do light things like that so can you , :)
    it works so long as you find a way to get your heart going, cardio with light strengthing excercises is alright for people with bad backs and knees

     

  3. Karma

    March 13, 2010 at 4:39 pm

    To lose weight you just need to burn more than you eat, it is as simple as that.
    Putting it into practice is more difficult than saying it of course but knowing this simple fact ensures that if you take even one small step towards losing weight at least you take it in the right direction and not the wrong one like many do,.,…

     

  4. The Wild Man

    March 13, 2010 at 4:43 pm

    try the Lil Jack excercise video http://www.youtube.com/watch?v=TKCGe2Ezris it really works

     

  5. Feetwarm

    March 13, 2010 at 5:12 pm

    No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.

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    1. Know Your Weight Loss Goals

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    Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.

     

  6. Ngthecognitiv

    March 13, 2010 at 5:18 pm

    Lose Weight Fast
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  7. Lisa

    March 13, 2010 at 6:00 pm

    A recumbent bike is the perfect way to exercise if you have a bad back. These bikes tend to put little to no strain on the lower back, as well as on the wrists, arms and shoulders like upright bikes tend to do. They are very comfortable, so you’ll be able to sustain the duration of the workout without feeling the need to shift around to get more comfortable.
    As far as you losing weight, they can definitely help. As long as you get your heart rate up and keep it up for at least 30 minutes, minimum 3 times per week, you should be able to see a decrease in your weight. You’ll be building lean muscle tissue in your lower body (don’t worry – you won’t bulk up – only heavy weights will make you bulk up). Lean muscle tissue has a high metabolic rate, so increasing this tissue on your body will burn fat and calories even long after you finished exercising. Make sure to couple your exercise routine with a healthy diet. Combining the two will give you a good head start. Good luck!

     

  8. Thewomen

    March 13, 2010 at 6:42 pm

    Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.

    * Be in right frame of mind

    * Eat whole food

    * Eat fresh fruit

    * Drink enough water

    * Always chew your food

    * Take small meals

    * Include protein at meal

    * Shut off TV while eating

    * Increase your physical activity

     

  9. Thefilmis

    March 13, 2010 at 7:15 pm

    Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.

    * Be in right frame of mind

    * Eat whole food

    * Eat fresh fruit

    * Drink enough water

    * Always chew your food

    * Take small meals

    * Include protein at meal

    * Shut off TV while eating

    * Increase your physical activity

     

  10. Ywerebeingtes

    March 13, 2010 at 7:52 pm

    The enclosed ten tips are designed to help you lose weight fast.

    The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.

    These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!

     

  11. Contbasemiltonsent

    March 13, 2010 at 8:34 pm

    Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren’t sure how to change it – and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.

    So what should you do about weight control?

    Hope this can help u. :)