I hate jogging… and it’s hot in the middle of the summer. So I wanted to see if I could use the recumbent bike that my mom just bought to train jogging as effectively as just jogging? (I’m going into cross country at the end of this summer.) The bike is a really nice one that comes with the built in programs like wind sprints.
Posts Tagged ‘jogging’
What is a better cardio workout for weight loss: jogging, jumping rope, elliptical or recumbent bike?
15
Mar
A 20 minute average paced jog
20 minutes of jumping rope
20 on the elliptical at a medium setting
or 20 on the bike at an average pace.