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Posts Tagged ‘you’re’

Is it important to mix up your exercise when you’re trying to lose weight?

08 Apr

Okay well I got a cheap (but new) stationary bike and I have been using it every day, and have so far lost about 19, 20 pounds.
I was just wondering if I should be doing something else to work out different muscle areas? I am trying to save up for another piece of equipment but not sure what to get out of a treadmill, rowing machine or elliptical.

Also, do you know how I could mix up my current work out? I have acess to my stationary bike, a skipping rope and some dumbells.

 
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which is better elliptical machine or recumbent bike? When you’re looking to lose weight and improve cardio

18 Mar
 
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