Is there much difference in calories burned, quality of exercise or comfort? The bicycle will be used for general weight loss and fitness purposes, not hardcore training.
What’s better a recumbent or regular exercise bicycle?
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IronDan
March 15, 2010 at 5:55 am
As long as you put the effort in I dont think there is much of a difference in terms of calories burnt. The only difference, I think, recumbent bikes offer back support and a larger seat which may be more comfortable for certain people. In my opinion its just personal preference.